Top, Side or Bottom Foot Pain During or After Running? Plantar Fasciitis & Achilles Tendinitis

Whether you run to stay fit and healthy or as a serious competitor, chances are you will experience an annoying and painful foot injury. After all when you really stop and think about it, your feet endure constant and repetitive movement literally making your feet casualties of war in the form of blisters, callouses, and damaged toenails. The knowledgeable podiatrists at Belmont Anderson Podiatry understand that your feet are complex works of art which are comprised of an intricately weaved pattern of tendons, bones, ligaments and muscles which require professional care to stay healthy. While many of us take the proper precautions, the reality is that none of us are immune to the risk of injury. Belmont Anderson Podiatry can help you to avoid and recover from many running injuries including two of the most common; plantar fasciitis and achilles tendinitis.

Symptoms of Plantar Fasciitis

Plantar fasciitis is one of the most common injuries known to plague runners the world over. Symptoms include a sharp pain which radiates at the base of the heel. Patients most often describe the pain as being similar to stepping down hard on a small stone. The degree of pain will sometimes diminish as you get up and move around only to return the following day. The most common causes of plantar fasciitis are overuse, overtraining, and incorrectly fitted or worn out footwear, however the root cause of the problem is weakened and tight musculature in the foot. If your feet are weak, you will inadvertently overload your heel which is unable to cope with the heightened degree of stress during your run.

Plantar Fasciitis Treatment

Your podiatrist will recommend a treatment plan which may include orthotics, stretching and strengthening exercises and other specialized treatments designed to break down scar tissue and restore normal function in your feet. The goal of long term management and care includes strengthening the muscles in and around your feet to provide relief and stop the risk of a recurrence.

Symptoms of Achilles Tendinitis

Achilles tendinitis is best described as an inflammatory disorder involving the Achilles tendon. Your Achilles tendon is located in the lower portion of your leg which allows for less blood flow from the heart, this diminished blood flow in turn slows down the healing process. Although Achilles tendinitis is similar in nature to plantar fasciitis it tends to cause pain at the back of the leg above the heel in the thick band of tissue that creates the attachment between your calf muscle and your heel bone. Those suffering from Achilles tendinitis are well versed with the symptoms of swelling and pain which are often incapacitating. The most common cause of Achilles tendinitis includes tight calves caused by improper footwear and over training.

Achilles Tendinitis Treatment

Resting your legs along with stretching and ice will help to relieve symptoms. Your podiatrist may recommend specialized techniques including orthotics along with other customized treatment plans designed to break up scar tissue. To further help with your recovery keep an eye on your training protocols including the intensity of your running workout and progress slowly over a period of time until you reach your goals.

Treatment for Running Injuries

For more information regarding the treatment of plantar fasciitis and achilles tendinitis contact the knowledgeable experts at Belmont Anderson Podiatry today.

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Health Professionals and Specializing Physicians Scholarship Program

Dr. Belmont Anderson DPM understands that dreams of becoming a medical professional and specializing in a field of training cannot come true without financial resources. Luckily for Dr. Anderson, college was paid for by his incredible ability to dribble, pass and shoot a basketball. We are all born with gifts and talents, but some of these are less obvious methods for paying for school! Through hard work, diligence, and by using scholarship opportunities like this, Dr. Anderson was able to become the Podiatrist he is today. After receiving his education and training form notable institutions such as Scholl College of Podiatric Medicine and specializing in advanced techniques for treating diseases of the foot and ankle, Dr. Anderson envisioned ways that he could give back to the community and assist young students achieve their dreams of becoming a medical professional.

“The best part about being a doctor is working with people and genuinely helping them live a more fulfilling and comfortable life. I help relieve my patients’ pain and suffering in their feet and ankles. But, more than this, I help them in a small way to walk, play, travel, work and live a happier life. Each specialist gives value in each of his or her focused area of practice, and that is what keeps us enjoying what we do.” Dr. Anderson said.

The Health Professionals and Specializing Physicians Scholarship Program will award $500 each year to a student striving to achieve their dream of studying to become a medical professional.

To apply, submit a 300 – 850 word essay along with your contact information to podiatristlv@gmail.com.

Official Rules and Terms

The essay should cover topics such as (it is not required to address all below suggestions):

  • The student’s passion and commitment to entering the podiatry or health professional medical field
  • Challenges they have overcome in pursuing their dream
  • The type of physician the student wants to be and why
  • A fun and interesting story related to the above
  • Goals in the next 5-10 years related to the medical field
  • How you plan to give back

Timeline:

Submission Opens October 15, 2024
Submission Closes October 14, 2025

If your essay is selected as the winner, we will contact you to receive:

Supporting Documents Required of Potential Winners:

  • One copy of Official High School or College Transcripts
  • Publicity/Liability Release
  • Copyright Assignment
  • IRS Form W-9
  • Copy of United States Driver’s License
  • Headshot photograph in high-resolution, digitally as a JPEG or TIFF file

FAQs:

When does the submission process begin and end?

Essays may be submitted between 12:00 a.m. Pacific Standard Time on October 15, 2024 and 11:59 p.m. Pacific Standard Time on October 15, 2025. The scholarship recipients will be notified by email on or about October 16, 2025.

Who is eligible to apply?

Any student currently attending a college, university, medical school, or specialization school, or will be attending within 1 year, and hopes to enter the medical field in the future.

How are essays judged?

Essays are judged by creativity, specificity, and basic grammar. We are looking for future physicians, or other medical professionals with a vision to help others and the medical community.

How is my personal information used?

A minimum amount of personal information is needed to verify your submission and provide us with a means of contact should you become a scholarship recipient. This personal information is used for our internal records only and we will not share your personal information with any third-parties.

What scholarship awards are available? How do I redeem a scholarship?

The winner will receive a $500 scholarship that will be paid directly to the scholarship recipient’s college or university.

Belmont Anderson’s Future Physician Scholarship Program Rules

SPONSOR: Anderson and Associates Podiatry (“Sponsor”)

Timeline:

October 15, 2024 Submission Opens
October 15, 2025 Submission Closes

Requirements:
  • Submit an Essay
  • Official Transcript will be request from the selected winner.

Supporting Documentation that the Potential Winner Must Provide:
  • Official Transcripts (copy)
  • Publicity/Liability Release
  • Copyright Assignment
  • IRS Form W-9
  • Copy of United States Driver’s License
  • Digital picture

  • ELIGIBILITY: The Health Professionals and Specializing Physicians Scholarship Program essay contest is open only to those legal residents of the fifty (50) United States and the District of Columbia who are eighteen (18) years of age or older at the time of submission and who are currently enrolled in an accredited college or university or who will be enrolled by March 1, 2025 and aspire to a career in the medical field. Current employees, officers, directors and agents of Sponsor and its related companies and members of their immediate families (defined as spouse, parents, siblings and children) and persons residing at the same address are not eligible to be awarded this scholarship. Void where prohibited.
  • HOW TO APPLY: Beginning October 15, 2024, submit an essay online at the Sponsor’s Website (www.podiatristlasvegas.com) no later than October 15, 2025 at 11:59 pm Pacific Standard Time. Entries submitted by any other method (i.e. email, postal mail) will not be considered. Limit one (1) Submission per person. Your essay must be written in English, with correct spelling and grammar, and it must be no less than three-hundred (300) and not more than one thousand (1,000) words. No substitutions of new drafts or corrected pages will be accepted once you have submitted your original essay. Written responses that are obscene, pornographic, libelous or otherwise objectionable will be disqualified. All submissions become the property of the Sponsor and will not be returned. Sponsor assumes no responsibility for lost, late, misdirected, or unintelligible entries. By submitting the essay, survey, and online form, you fully and unconditionally accept and agree to these Official Scholarship Rules and the decisions of the Sponsor, which are final and binding.
  • SELECTION OF POTENTIAL SCHOLARSHIP WINNERS: By November 15, 2025, a judge designated by Sponsor will select one winner from all of the submissions that meet the requirements listed in section one (1). Writing ability, creativity, originality, and overall excellence will be taken into account. The potential winner will be notified by e-mail, at which time they will be required to sign further documentation as explained below. Sponsor shall have no liability for any potential winner notification that is lost, intercepted or not received by the potential winner for any reason. Sponsor reserves the right to choose different Scholarship Prize Recipients if initial recipients do not respond to accept Scholarship Prize within 7 days of notification. Sponsor reserves the right to extend the call for submissions if, in its sole discretion, it does not receive a sufficient number of eligible and qualified submissions. Portions of the Prize Winning submission may be posted on the Sponsor’s Website, and may be used in other marketing materials, without further compensation or notice to the winner.
  • SCHOLARSHIP PRIZES: One (1) winner will receive a Scholarship Prize in the amount of five hundred dollars and zero cents ($500.00). The Scholarship Prize will be in the form of a check made payable to the Scholarship Prize Recipient. Scholarship Prize Recipients must submit proof of enrollment upon notification of awarded scholarship. Scholarship Prizes may not be assigned, transferred, or changed, except at the sole discretion of Sponsor. No cash equivalent prizes will be awarded. The awarding of any Scholarship Prize is contingent upon full compliance with these Official Rules. Applicants agree to be bound by Official Rules and agree that if any Scholarship Prize Recipient fails to provide proof of identity, refuses to provide a high-resolution headshot photo digitally, refuses to provide required affidavit, refuses to complete and provide any requested tax forms (including IRS W-9 form), is found to have violated the Official Rules or otherwise does not meet eligibility criteria, Scholarship Prize will be forfeited and the Applicant who submitted the essay with the next highest score will become an alternate potential Scholarship Prize Recipient. Applicants understand that Sponsor is not liable for injuries, losses or damages of any kind arising from participation in this Scholarship Program and acceptance, possession and use of Scholarship Prize. Sponsor is not responsible for any typographical or other error in the printing of the offer, administration of the Scholarship Program or in the announcement of the Scholarship Prize. Taxes on prizes are sole responsibility of Scholarship Prize Recipients. Scholarship Prize Recipients will be issued 1099 tax forms.
  • PUBLICITY: Except where prohibited, by accepting a Scholarship Prize, the Scholarship Prize Recipients agree that Sponsor may, without any limitation or further compensation or notice, use his or her name, voice and/or likeness in any and all media, worldwide, for the purpose of advertising and promoting the Website, the Sponsor, the Scholarship Program, or any other promotion sponsored by podiatristlasvegas.com.
  • OWNERSHIP: By submitting an essay, survey, and form, you acknowledge and agree that: (a) Sponsor will own your submission, including your essay, and (b) Sponsor will own all publishing rights in and to the essay. Each Applicant hereby irrevocably grants, transfers, assigns and conveys to the Sponsor, its successors and assigns, all present and future right, title and interest of every kind and nature whatsoever, including, without limitation, all copyrights, and all rights incidental, subsidiary, ancillary or allied thereto (including, without limitation, all derivative rights) in and to the submission and the survey responses for use of any kind, without limitation in perpetuity, by means of any and all media and devices whether now known or hereafter devised (the “Rights”). Sponsor shall have the right, in its sole discretion, to edit, composite, morph, scan, duplicate, or alter, the submission and survey response for any purpose which Sponsor deems necessary or desirable, and each Applicant irrevocably waives any and all so-called moral rights they may have in the submission and survey response submitted by him or her. Each Applicant hereby acknowledges that such Applicant does not reserve any rights in and to the submission and the survey responses.
  • DISPUTE RESOLUTION: Except where prohibited, by participating, Applicant agrees that all issues and questions concerning the construction, validity, interpretation and enforceability of these Official Rules, or the rights and obligations of participants and Sponsor and their agents shall be governed by and construed exclusively in accordance with the laws of the State of Utah without giving effect to any principles of conflicts of law of any jurisdiction. Applicant agrees that any action at law or in equity arising out of or relating to this Scholarship Program, or awarding of the prizes, shall be filed only in the state or federal courts located in the State of Utah and Applicant hereby consents and submits to the personal jurisdiction of such courts for the purposes of litigating any such action. Except where prohibited, by participating in this Scholarship Program, Applicant agrees that: (a) any and all disputes, claims, and causes of action arising out of or connected with this Scholarship Program, or awarding of the Scholarship Prizes, shall be resolved individually, without resort to any form of class action; and (b) any and all claims, judgments and awards shall be limited to actual out-of-pocket costs incurred, including costs associated with participating in this Scholarship Program but in no event attorneys’ fees; and (c) under no circumstances will any participant be permitted to obtain awards for and hereby waives all rights to claim punitive, incidental and consequential damages and any other damages, other than for actual out-of-pocket expenses, and any and all rights to have damages multiplied or otherwise increased. Some jurisdictions do not allow the limitations or exclusion of liability for incidental or consequential damages, so the above may not apply to you.
  • REPRESENTATIONS AND WARRANTIES/INDEMNIFICATION. Each person who enters this Scholarship Program represents and warrants to Sponsor as follows: (i) the submission, including the essay, is the Applicant’s own original, previously unpublished, and previously unproduced work; (ii) the written response submission neither infringes upon nor violates the intellectual property rights or other rights of any other person or entity; (iii) the written response submission does not and will not violate any applicable laws, and meets the Submission Requirements set forth above. Each Applicant hereby agrees to indemnify and hold the Sponsor harmless from and against any and all third party claims, actions or proceedings of any kind and from any and all damages, liabilities, costs and expenses relating to or arising out of any breach or alleged breach of any of the warranties, representations or agreements of Applicant hereunder.
  • SUPPORTING DOCUMENTATION: Upon notification of being the Scholarship Prize Recipient the winner will be required to complete and return an (a) Affidavit of Eligibility, (b) Publicity/Liability Release, and (c) Copyright Assignment, (e) IRS W-9, and to submit (f) a copy of their United States Driver’s License, (g) Headshot photograph in high-resolution, digitally as a JPEG or TIFF file no later than three weeks after notification, or the Applicant with the submission with the next highest score will become an alternate potential Scholarship Prize Recipient. If notification to a potential Scholarship Prize Recipient is returned as undeliverable, the Applicant with the submission with the next highest score may become an alternate potential Scholarship Prize Recipient.
  • NO OBLIGATION TO USE: Sponsor shall have no obligation (expressed or implied) to use any winning submission or continue the development, production or distribution thereof, and Sponsor may at any time abandon the use of the winning submission for any reason, and the Scholarship Prize Recipients shall not be entitled to any damages or other relief by reason thereof.
  • IMPORTANT: PLEASE READ – GENERAL RELEASE AND LIMITATIONS ON LIABILITY. By entering the Scholarship Program, each Applicant acknowledges and agrees that the Sponsor, its related companies, affiliates, and each such company’s respective employees, officers, directors and agents are not responsible for any costs, injuries, losses, or damages of any kind arising from or in connection with: (i) incomplete, lost, late, misdirected or illegible entries or for failure to receive submissions due to any cause, including without limitation human, transmission, or technical problems, failures, or malfunctions of any kind, whether originating with sender, or otherwise, that may limit an Applicant’s ability to participate in the Scholarship Program; or (ii) any injury or damage resulting, directly or indirectly, in whole or in part, from participation in the Scholarship Program and/or the use of any prize, including, without limitation, claims, costs, injuries, losses and damages related to personal injuries, death, damage to, loss or destruction of property, or any claims, costs, injuries, losses, or damages related to or based on the Applicant’s rights of publicity or privacy, or the Applicant’s claim that he or she has somehow been defamed or portrayed in a false light. Sponsor assumes no responsibility for any damage to an Applicant’s computer system which is occasioned by accessing the Website or participating in the Scholarship Program, or for any computer system, phone line, hardware, software or program malfunctions, or other errors, failures, delayed computer transmissions or network connections that are human or technical in nature, or for the incorrect or inaccurate capture of information, or the failure to capture any information. This scholarship program is subject to all U. S. federal, state and local laws and regulations. Void where prohibited.
  • SPONSOR’S RIGHT TO MODIFY, SUSPEND OR TERMINATE. In the event Sponsor is prevented from continuing with the Scholarship Program by any event beyond its reasonable control, then Sponsor shall have the right in its sole discretion to modify, suspend, or terminate the Scholarship Program.
  • GENERAL PROVISIONS. Sponsor reserves the right in its sole discretion to disqualify any individual who is found to be tampering with the application process or the operation of the Scholarship Program or the Website, to be acting in violation of these Official Rules, to be submitting responses dishonestly or inaccurately, or to be acting in an unsportsmanlike or disruptive manner. In the event of a dispute as to the identity of any entrant, the authorized account holder of the email address used to enter will be deemed to be the entrant. The “authorized account holder” is the natural person assigned an email address by an Internet access provider, online service provider or other organization responsible for assigning email addresses for the domain associated with the submitted address. If a submission is confirmed by Sponsor to have been erroneously deleted, lost or destroyed, the entrant’s sole remedy shall be another submission, if time permits. Sponsor’s failure to enforce any term of these Official Rules shall not constitute a waiver of that or of any other provision.
  • GLIST OF SCHOLARSHIP PRIZE RECIPIENTS: The names of the Scholarship Prize Recipients of this Scholarship Program will be posted on the podiatristlasvegas.com website.
  • SPONSOR: The Scholarship Program is sponsored by podiatristlasvegas.com

Anderson and Associates Podiatry

1416 South Jones Blvd

Las Vegas, NV 89146